The Problem
Most triathletes are stuck in a loop:
too little time → rushed volume → niggles → burnout → reset.
Events become peaks followed by crashes. Progress feels random. Life gets squeezed.
Why the usual approach fails
Grind culture: hero weeks, fragile peaks, no real deloads.
Volume as a default: more hours instead of better levers.
Random S&C: strength bolted on (if at all), not integrated.
Data noise: metrics used as identity, not guidance.
Life blindness: plans that ignore sleep, kids, work, commute.
Our Answer: The Unbroken System
Minimum Viable Week (MVW): 3–5 short, high-signal sessions that move the needle when life is busy.
Capacity before intensity: block training with true deloads to protect consistency.
Integrated S&C: tissue tolerance, control, and range baked into the plan—fewer repeat niggles.
Metrics that matter: HRV, resting HR, sleep, mood—signals to set the dial, not chase perfection.
Calm coaching culture: quiet rooms, clear intent, direct feedback, high standards, low ego.
Swim • Bike • Run • Strength & Conditioning • Recovery — in one membership.
What You Get
Time scarcity → MVW templates (4–7 hrs/wk) and session priorities by day.
Chronic fatigue → Block periodisation with scheduled deloads; recovery is training.
Persistent niggles → Mandatory S&C (posterior chain, control, capacity) + load management.
Plateau → Fewer levers, better feedback (technical cues, small, trackable progressions).
Data anxiety → Simple dashboard (HRV/resting HR/sleep + mood) with clear yes/no readiness.
Swim stress → Technique-first sets (breath, body position, timing) before pace.
What You’ll Feel in 30 Days
Energy comes back; soreness has a purpose.
Fewer flare-ups; more sessions actually stacked.
Clear readiness: less second-guessing, better decisions.
Calmer head in hard moments.
The same person in training and in life.
How It Works (day one → week four)
Baseline & MVW — set your minimum viable week and anchors (sleep, fuel, readiness).
Form & Strength — technique cues + core S&C staples for durability.
Progress One Lever — capacity → technique → load → speed (in that order).
True Deload & Review — consolidate gains; lock the habit loop.
Who It’s For
Time-pressed professionals and parents.
First-timers and returners who want structure without hype.
Plateaued athletes who want smarter load and fewer injuries.
Anyone done with grind culture and ready to build a sustainable life.
What We Stand On
Presence over pressure.
Stronger, quieter, longer.
Show up small, repeat often.
One Simple Membership £50/month (no contract)
Unlimited coached sessions: Swim • Bike • Run • Strength & Conditioning • Recovery
All access to the weekly timetable
Private members chat for accountability and race meet-ups
Local partner discounts (gyms, cafés, kit)
Cancel anytime
Ready to experience it?
Try your first week free
£50/month • No contract • Cancel anytime