Question 1

What is the R.A.C.E. Framework?

Accepted Answer

R.A.C.E. stands for Recover, Align, Condition, Execute — four nervous system states that every athlete cycles through. Most training plans ignore this cycle and push regardless of state. The Unbroken Protocol uses your daily HRV, sleep data, and check-in to identify your state each morning and prescribe the right training, recovery, or activation — so you stop burning out and start performing.

Question 2

How is this different from a regular triathlon training plan?

Accepted Answer

A standard plan tells you what to do regardless of how you feel. The Unbroken Protocol starts with your nervous system state every morning. Your Protocol Score — built from HRV, sleep quality, and check-in — decides whether today calls for performance training, activation, or recovery. You never guess. You never override. You always know.

Question 3

Is this coaching suitable for beginners?

Accepted Answer

Yes. Athletes at every level work with Abraham — from first-timers preparing for their first Sprint triathlon to IRONMAN athletes targeting podiums. The protocol adapts to your current capacity, fitness history, and life season. You don't need to be fast. You need to be coachable.

Question 4

Does Unbroken Protocol coaching work for ADHD athletes?

Accepted Answer

Especially for ADHD athletes. The protocol is built around ADHD-compatible structure: willpower-free routines, chaos-proof planning, and adaptive accountability. Rather than fighting your neurology, the R.A.C.E. Framework works with it — giving you a daily decision (not a to-do list) that removes the mental overhead of training.

Question 5

What wearables and apps does the protocol work with?

Accepted Answer

The Unbroken Protocol app integrates with Garmin, Apple Watch, WHOOP, Strava, and Apple Health. All your data flows into a single Protocol Score each morning — no manual logging, no dashboard-hopping. If you have a wearable, the protocol can read it.

Question 6

How much does Unbroken Protocol coaching cost?

Accepted Answer

Coaching is personalised — Abraham reviews every application individually to recommend the right level of support for your goals, training history, and life season. Submit an enquiry through the application form and Abraham responds directly within 24 hours with pricing and next steps.

Question 7

What is the Protocol Score?

Accepted Answer

The Protocol Score is a daily readiness number (0–100) generated each morning from your HRV trend, sleep architecture, nervous system check-in, and training load. It tells you in 60 seconds whether to train hard, activate, or recover — removing all guesswork from your morning decision.

Question 8

Is there a guarantee?

Accepted Answer

Yes. Every Unbroken Protocol plan comes with a 30-day performance guarantee. If you follow the protocol and don't see measurable improvement in readiness, performance, or recovery within 30 days, Abraham will refund your first month in full — no questions, no conditions.

Train less.
Race stronger.

One number.
Every morning. In 60 seconds.

Meet Abraham Spring.

What athletes say.

You've tried harder.
Now try smarter.

Train less.Race stronger.

One number.Every morning. In 60 seconds.

Meet Abraham Spring.

What athletes say.

You've tried harder.Now try smarter.

Train less.
Race stronger.

One number.
Every morning. In 60 seconds.

You've tried harder.
Now try smarter.